The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques is a revised edition published by New Harbinger Publications in 2017. Written by Richard Swinson and Martin M. Antony, this trade paperback book offers step-by-step techniques for overcoming social anxiety. With 272 pages, it covers a range of topics within the genre of self-help and psychology, focusing on personal growth, psychopathology, and personality. The book is designed to help individuals navigate and conquer their fears surrounding shyness and social anxiety. B110 NO writing or highlighting.

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques is a revised edition published by New Harbinger Publications in 2017. Written by Richard Swinson and Martin M. Antony, this trade paperback book offers step-by-step techniques for overcoming social anxiety. With 272 pages, it covers a range of topics within the genre of self-help and psychology, focusing on personal growth, psychopathology, and personality. The book is designed to help individuals navigate and conquer their fears surrounding shyness and social anxiety. B110 NO writing or highlighting.